Blog

In the Gym

Cold Weather Workouts

Don’t let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

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Fresh Start

Ready to tackle new goals in 2019? Our health and fitness experts share these healthy lifestyle tips for making a fresh start in the New Year.

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Healthy Through the Holidays

Our health writers and fitness experts bring you a collection of healthy eating and exercise tips to maintain good health through the holidays.

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Maintain, Don’t Gain! Healthful Holiday Eating Tips

Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive favorites and stay on track with health and fitness goals.

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A Strong Core

Core strength is a vital component of physical health and conditioning. A strong core can reduce risks of injury, help you avoid low back pain, and improve posture and stability. Learn more about the core and how to train properly with expert tips from our health and fitness writers.

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The Spectrum of Malnutrition

Malnutrition is more widespread than you might think. It occurs from an imbalanced diet due to under- or overnutrition. This month our content writers bring awareness to the full spectrum of malnutrition, sharing tips on how to recognize and address it with prevention with healthy lifestyle.

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How to Navigate from the Couch to a 5K

Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out these great tips on how you can get 5k ready from Health Fitness Specialist, Becky McGraw.

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Keeping in Shape During Vacation

Whether you’re heading out for a weekend getaway, or escaping on a week long vacation retreat, bring your fitness habits with you. CFW Health Fitness Specialist, Kelly Fay, presents some fun and simple ways to fit fitness into your travel plans to help you stay in shape even with some vacation indulgences.

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Are You an Active Couch Potato?

Too much sitting and long bouts of sedentary behavior is bad for your health. Even if we fit in a 30-minute workout during the day, spending our remaining hours sitting can still increase health risks. This month, we focus our health content with education and tips to reduce that risk by boosting your active minutes throughout the entire day.

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Healthful Hints for Hydration

Water is essential for life! How can you be sure you’re drinking enough water to support healthy body functions and well-being? Health Fitness Specialist, Becky McGraw addresses the recommendations for healthy hydration and provides useful tips on how to increase your daily water intake.

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