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In the Gym

The Spectrum of Malnutrition

Malnutrition is more widespread than you might think. It occurs from an imbalanced diet due to under- or overnutrition. This month our content writers bring awareness to the full spectrum of malnutrition, sharing tips on how to recognize and address it with prevention with healthy lifestyle.

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How to Navigate from the Couch to a 5K

Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out these great tips on how you can get 5k ready from Health Fitness Specialist, Becky McGraw.

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Keeping in Shape During Vacation

Whether you’re heading out for a weekend getaway, or escaping on a week long vacation retreat, bring your fitness habits with you. CFW Health Fitness Specialist, Kelly Fay, presents some fun and simple ways to fit fitness into your travel plans to help you stay in shape even with some vacation indulgences.

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Are You an Active Couch Potato?

Too much sitting and long bouts of sedentary behavior is bad for your health. Even if we fit in a 30-minute workout during the day, spending our remaining hours sitting can still increase health risks. This month, we focus our health content with education and tips to reduce that risk by boosting your active minutes throughout the entire day.

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Healthful Hints for Hydration

Water is essential for life! How can you be sure you’re drinking enough water to support healthy body functions and well-being? Health Fitness Specialist, Becky McGraw addresses the recommendations for healthy hydration and provides useful tips on how to increase your daily water intake.

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Living with Chronic Joint Pain

Our Corporate Fitness Works Team Leaders share these resources and expertise on how to maintain healthy, pain-free joints with proper exercise and nutrition.

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Be Safe in the Summer Sun

Be Safe in the Summer Sun Written by: Leanne Bishop, Health Fitness Specialist It is the most wonderful time of the year for any active person; summertime is here! Summer is a great time for an outdoor workout or any seasonal activity. However, getting too much of one thing can have a detrimental effect on…

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Benefits of Outdoor Workouts

We all know that exercise produces many health benefits. When you take your workouts outside, you can increase those benefits even more. Check out this article from fitness pro and writer, Kelly Fay as she walks us through the added health benefits of outdoor exercise.

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Explore The Outdoors

June is National Great Outdoors Month! Let’s celebrate by getting out and getting moving. Discover the fun and health benefits from participating in outdoor recreation.

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Eat in Season – Healthy Spring Smoothies

Written by: Kelly Fay, CFW Health Fitness Specialist When it comes to eating fresh fruits and vegetables, there’s nothing more satisfying than eating in season. When you eat seasonal treats, you are more likely to benefit from the nutritional aspects because the fruit is picked at its ripest state making it denser in nutritional content.…

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