Blog
Posts by Keriann Hill
Overcome Burnout and Stay Consistent
Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…
Read MoreConquer Gymtimidation with Corporate Fitness Works
The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…
Read MoreBack to Basics
Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…
Read MoreRetain Your Valuable Workforce: How Corporate Fitness Programs Combat Employee Turnover
As the workforce navigates an ever-shifting professional landscape, a prevailing challenge looms large: employee turnover. In the quest to retain top talent, corporations are uncovering a strong ally – comprehensive corporate fitness programs. Beyond the stark statistics that illuminate shifting job preferences, these innovative solutions possess the transformative power to reshape workplaces, enhance employee experiences,…
Read MoreHow to Take a Rest Day
Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…
Read MoreReignite your 2023 Resolutions
Written by: Kim Poole, Community Engagement Manager We’re halfway through 2023. Where did the time go? With New Year’s Resolution Recommitment Day on June 1, now is the perfect time to re-visit those 2023 resolutions you made for yourself and take a look at your resolutions, your successes, and your drawbacks. Tips for reigniting your…
Read MoreCelebrate the Small Stuff!
Written by: Kim Poole, Community Engagement Manager When it comes to our health, we’ve all got a long-term vision and goal that we want to achieve. Whether it be losing 20 pounds, bench pressing 200 pounds, or running a full marathon, this success doesn’t happen overnight. Instead, this success is a result of daily habits…
Read More6 Ways to Celebrate Employee Health and Fitness Day
Employee Health and Fitness Day: May 17th, 2023 Celebrating Employee Health and Fitness Day provides a unique opportunity to inspire and encourage your employees on their health and fitness journeys. This annual event serves as a reminder to employers to foster a healthy workplace culture and invest in their workforce’s health. By offering a range…
Read MoreMobility for your Desk Job
Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…
Read MoreUnlock the Power of Corporate Wellness
In today’s fast-paced corporate environment, many American adults find it challenging to meet the recommended guidelines for exercise and maintain healthy lifestyles. The sedentary nature of many jobs and long hours spent sitting at desks contribute to this trend. As a result, a growing number of employees are experiencing health problems such as obesity, diabetes,…
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