Archive for September 2018

The Spectrum of Malnutrition

Malnutrition is more widespread than you might think. It occurs from an imbalanced diet due to under- or overnutrition. This month our content writers bring awareness to the full spectrum of malnutrition, sharing tips on how to recognize and address it with prevention with healthy lifestyle.

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How to Navigate from the Couch to a 5K

Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out these great tips on how you can get 5k ready from Health Fitness Specialist, Becky McGraw.

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