How to Navigate from the Couch to a 5K

Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out [...]

Keeping in Shape During Vacation

Whether you're heading out for a weekend getaway, or escaping on a week long vacation retreat, bring your fitness habits with you. CFW Health Fitness Specialist, Kelly Fay, presents some fun [...]

Leading a Health Revolution: Team Profile – Julia Arguelles, Sr. Director Account Management

We are celebrating 30 years in business by highlighting the Team Leaders who contribute to our success. This month, we invite you to get to know Julia Arguelles, Senior Director of Account Management.

Are You an Active Couch Potato?

Too much sitting and long bouts of sedentary behavior is bad for your health. Even if we fit in a 30-minute workout during the day, spending our remaining hours sitting can still increase health [...]

Healthful Hints for Hydration

Water is essential for life! How can you be sure you're drinking enough water to support healthy body functions and well-being? Health Fitness Specialist, Becky McGraw addresses the [...]

CFW excited to announce new owners, Beth and Michael Vivio

Corporate Fitness Works announces new ownership with Beth and Michael Vivio, two highly-experienced business leaders excited to lead this next chapter in Corporate Fitness Works success.

Leading a Health Revolution: Team Profile – Elisa Denning, Sr. Director Marketing & PR

We are celebrating 30 years in business by highlighting the Team Leaders who contribute to our success. This month, we invite you to get to know Elisa Denning, CFW's Senior Director of Marketing & PR.

Living with Chronic Joint Pain

Our Corporate Fitness Works Team Leaders share these resources and expertise on how to maintain healthy, pain-free joints with proper exercise and nutrition.

Employee Wellness Starts with Culture and Communication

A thoughtful approach to employee wellness puts people and culture first. Consider these best practices for surveying your workforce and assessing culture to identify meaningful intervention and [...]

Why WBENC Matters to Us

Corporate Fitness Works co-founder and President, Brenda Loube, speaks to the valuable benefits and powerful connections attained through WBENC certification and our unique involvement from the [...]