Cold Weather Workouts

Don't let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

From St. Pete Catalyst – 2018 in review: Beth & Michael Vivio

Move Everybody – Team Profile: Lori Schiffer, Senior Account Manager

Meet the team behind the mission to Move Everybody. This month, we are pleased to feature Lori Schiffer, Senior Account Manager.

More than just a gym: How Tampa Bay companies are taking a ‘holistic’ approach to wellness

From the Tampa Bay Times – CFW partners with clients to provide worksite fitness facilities that go beyond employee health and activity, they strengthen company culture and competitive advantage [...]

Beth Vivio shifts from project-oriented Girl Scouts executive to Corporate Fitness Works owner supporting a team

From the Tampa Bay Business Journal, Beth Vivio, new owner, chairman of the board/president of CFW shares her evolutionary story from working in non-profits to becoming majority owner of a [...]

Fresh Start

Ready to tackle new goals in 2019? Our health and fitness experts share these healthy lifestyle tips for making a fresh start in the New Year.

Leading a Health Revolution – Team Profile: Dianna Imrie, Director of Team Care

We continue to celebrate 30 years in business by recognizing the talented Team Leaders who contribute to our success. This month, we are pleased to feature Jane Ross, Senior Director of Finance.

Healthy Through the Holidays

Our health writers and fitness experts bring you a collection of healthy eating and exercise tips to maintain good health through the holidays.

Maintain, Don’t Gain! Healthful Holiday Eating Tips

Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive [...]

Leading a Health Revolution – Team Profile: Jane Ross – Sr. Director Finance

We continue to celebrate 30 years in business by recognizing the talented Team Leaders who contribute to our success. This month, we are pleased to feature Jane Ross, Senior Director of Finance.