Leading a Health Revolution: Leadership Profile – Gail Fast, Sr. Director Contracts & Compliance

Leading a Health Revolution: Leadership Profile – Gail Fast, Senior Director of Contracts and Compliance Pictured above is Gail with her partner Bob and their dog Evie. As we surpass a [...]

Eat in Season – Healthy Spring Smoothies

Written by: Kelly Fay, CFW Health Fitness Specialist When it comes to eating fresh fruits and vegetables, there’s nothing more satisfying than eating in season. When you eat seasonal treats, you [...]

Got Game? Tips to Train and Fuel Like an Athlete

Written By: Jennifer Sabol, Health Fitness Specialist Have you ever wondered what keeps athletes on their “A” game? Uncover the secrets to training like an athlete. The best part is…you do not [...]

From Pioneers to Present-day – CFW Founders Reflect on 30 Year Milestone

Pioneers don’t need maps or a compass. They certainly don’t rely on GPS to reach their destination. No. True pioneers get directions by reading the landscape. They gather feedback from their [...]

Leading a Health Revolution: Leaderhsip Profile – Tony Alt, Sr. Director MIS

Leading a Health Revolution: Leadership Profile – Tony Alt, Senior Director of Management Information Systems (MIS) Tony (second from left) with CFW Team at the 2017 WBENC National Business [...]

Enhance Your Brain Activity

Enhance Your Brain Activity Written by: Samantha Granger, Health Fitness Specialist The human brain is a very complex and amazing organ. Only 1.5 kilograms of soft brain tissue working at its [...]

Leading A Health Revolution: Executive Profile – Elaine Smalling, VP Business Development

Leading A Health Revolution: Executive Profile – Elaine Smalling, Vice President of Business Development Pictured above is Elaine (right) attending the Women of Distinction Legacy of [...]

If You Snooze, You’ll Never Lose! Improve your Sleep Health.

If you Snooze, You’ll Never Lose! Written by, Samantha Granger – Health Fitness Specialist Along with exercise and a balanced diet, sleep is one of the most important pillars to a [...]

Leading a Health Revolution: Executive Profile – Christine Hart, VP Finance

Leading a Health Revolution: Executive Profile – Christine Hart, Vice President of Finance Pictured above is Christine [second from left] at one of her favorite scenic spots to Inspire [...]

Up the Intensity and Strengthen your Heart

Up the Intensity and Strengthen Your Heart Written by: Samantha Granger, Health Fitness Specialist Did you know that being physically active helps to prevent heart disease and stroke, which are [...]

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