Cold Weather Workouts

Don't let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

From St. Pete Catalyst – 2018 in review: Beth & Michael Vivio

Move Everybody – Team Profile: Lori Schiffer, Senior Account Manager

Meet the team behind the mission to Move Everybody. This month, we are pleased to feature Lori Schiffer, Senior Account Manager.