Heart Smart

Show your heart some love! Our health and fitness experts bring you these educational materials to raise your heart IQ, along with tips on exercise, nutrition, and diabetes prevention.

Cold Weather Workouts

Don't let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

From St. Pete Catalyst – 2018 in review: Beth & Michael Vivio

Move Everybody – Team Profile: Lori Schiffer, Senior Account Manager

Meet the team behind the mission to Move Everybody. This month, we are pleased to feature Lori Schiffer, Senior Account Manager.