Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive [...]
From the Tampa Bay 100 - We help engage all types of workforce populations in healthy behaviors by introducing creative concepts for light activity breaks that don't require a full-on sweat session.
We continue to celebrate 30 years in business by recognizing the talented Team Leaders who contribute to our success. This month, we are pleased to feature Jane Ross, Senior Director of Finance.