Blog
Archive for September 2018
The Spectrum of Malnutrition
Malnutrition is more widespread than you might think. It occurs from an imbalanced diet due to under- or overnutrition. This month our content writers bring awareness to the full spectrum of malnutrition, sharing tips on how to recognize and address it with prevention with healthy lifestyle.
Read MoreHow to Navigate from the Couch to a 5K
Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out these great tips on how you can get 5k ready from Health Fitness Specialist, Becky McGraw.
Read MoreThe Path to Corporate Fitness Works with Beth and Michael Vivio (St. Pete Catalyst – SPX Podcast)
Our new owners, Beth and Michael Vivio, sit down with St Pete X co-host, Joe Hamilton to speak authentically about their decision to acquire Corporate Fitness Works and how their past experiences and present roles will keep the company on its trajectory for growth and continued success.
Read MoreSt. Pete couple a good ‘fit’ for business
From the Tampa Bay 100 – Our owners, Beth and Michael Vivio, share their passion for improving lives of others and the journey that led them to acquire Corporate Fitness Works in 2018.
Read MoreAsk the Expert: Rebecca Johnson on Corporate Wellness
From Club Solutions – Our Director of Wellness Services, Rebecca Johnson, provides expert insight on running successful corporate wellness programs.
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