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Archive for June 2018

Be Safe in the Summer Sun

Be Safe in the Summer Sun Written by: Leanne Bishop, Health Fitness Specialist It is the most wonderful time of the year for any active person; summertime is here! Summer is a great time for an outdoor workout or any seasonal activity. However, getting too much of one thing can have a detrimental effect on…

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Leaders, Employee Well-Being Starts with You!

From Corporate Wellness Magazine; CFW Director of Wellness Services, Rebecca Johnson, shares powerful insight for how company leaders can effectively engage their employees in workplace well-being strategies and stimulate a healthier, more productive work environment.

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Benefits of Outdoor Workouts

We all know that exercise produces many health benefits. When you take your workouts outside, you can increase those benefits even more. Check out this article from fitness pro and writer, Kelly Fay as she walks us through the added health benefits of outdoor exercise.

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